2 cups fresh broccoli/cauli rice
80ml grated cheddar cheese
4 spring onions finely chopped
½ tsp Health ‘O’ Mat
1 tsp white pepper
1 tsp garlic powder
60ml olive oil
2 eggs
4 thin slices ham cut into small little blocks


Put all the ingredients into a glass bowl and mix well. Drop a heaped tablespoon of mixture onto a greased waffle maker. Close the lid and cook until golden brown.

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